Famous yoga guru Baba Ramdev says that Pranayam, Vajrasana, Mandukasana, Vakrasana, Gomukhasana, Makarasana, Bhujangasana, Markatasana are the best yoga poses to practice daily to keep one one's body fit.
1) Pranayama:-
- Reduces Heart related problems
- Improves Concentration
- Reduces Stress, Depression and Hypertension
- Improves Blood Circulation and Migraine, Neaurological Problems
1) Pranayama:-
- Reduces Heart related problems
- Improves Concentration
- Reduces Stress, Depression and Hypertension
- Improves Blood Circulation and Migraine, Neaurological Problems
2) Anulom Vilom:-
It helps in reducing weight , improving Concentration
3) Kapalbhati:-
-Kapalbhati generates heat in your body, dissolving toxins and other waste matter
-It improves the functioning of the kidneys and liverIt removes stress from the eyes and erases dark circles
-It helps in digestion.
-The method increases your metabolic rate, thus aiding rapid weight loss
-It stimulates your abdominal organs and is thus good for diabetes patients.
-It rejuvenates your brain and energizes your nerves.
4) Bhastrika:-
- Increases Gastric fire
- Removes Diesease of Nose and chest and Asthama
- Breaks & Dissolve Tumor
-Purifiws Blood Vessel
- Cure Oxygen deficiency disorders
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Great Post! I have read it fully. This is a very inspiring article for me. Thank you so much. You can also check about vajrasana yoga
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